Today's Usage Tip:
Why Fruits and Veggies?
In simple, not ambiguous term: fruits are the juicy part of a stem that
are self reproducing when cultivated because the seed of every stem is resident
in the fruit and vegetables are the leafy part of a stem that are not self
reproducing when cultivated. These two class of plant are characterized with
heavy anti-oxidants that are helpful for body repairs.
The nutritional strength of Fruits and Vegetables cannot be
over-emphasized as the entire composition can be described as LIFE.
It is of no little consideration that if the Creator of Man (GOD) who has
the best information about the nutrition requirement for a healthy living could
COMMAND fruits and Vegetables as the only food.
Then it will take a rebellious and death doomed individual to neglect
the role fruits and vegetable will play in actualizing good health.
A good advice will be to follow the Creator’s (manufacturers) recommendation
for a smooth operation.
It is important to note that toxic consumption from our daily diets are
essentially effective for oxidizing our body system. The more oxidized you are,
the closer you are to the grave. So the need for effective anti-oxidants to
reverse the effects of the toxic substances and keep us healthy and fit. Fruits
and Vegetables do this perfectly.
There are so many reasons to eat
plenty of fruits and vegetables every day. A growing body of research proves
that fruits and vegetables are critical to promoting good health. In fact,
fruits and vegetables should be the foundation of a healthy diet. Most people
to need to double the amount the amount of fruits and vegetables they eat every
day.
Fruits and vegetables are packed
with essential vitamins, minerals, fiber, and disease-fighting phytochemicals.
Because of this, eating plenty of fruits and vegetables everyday can help
reduce your risk of thousands of diseases. They have many important
phytochemicals that help "fight" to protect your health.
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