It is believed that a
good sight is a huge asset in the pursuance of every vision as in a saying
‘Good vision (Sight) help Visions’ However, it is quite unfortunate that most
of human endaevours threatens the health of the eyes i.e. the seat of vision.
It is important to
emphasize that every workplaces is associated with a level of risk that impairs
our well-being. It becomes momentous to pay attention to proactive remedial
actions for preventions and repairs as the case may be with varying risk. This
post is to address a common risk with OUR SIGHTS.
Workplaces (for
example welding, wood carving, furniture making, exposures to screen as
obtained in banking jobs, reading and
lots) from surveys are the victims of this sight risk and the following tips
will help salvage the situation.
Vitamin A (Carotene
and Derivatives) is the essential micro-nutrient efficient for prevention and
correcting sight defect, the immune system, and many other functions of a healthy
body .Patients with sight issue are placed continually on medications and diets
rich in this vital vitamin. However, a daily culture of feeding on fruits and
veggies heavy with the vitamin will prevent
and correct as the case may be especially for people the associated
sight-risk at workplaces.
Pumpkin, carrots,
Sweet potatoes, Spinach, Kale, Apricots, Plantain, Papaya, Tangerine and
watermelon are good and heavy sources of carotenoids. The table below shows the
Vitamin A content of these products
Products
|
Carotenoids
Level (RDA-5088.24 IU)
|
Sweet Potatoes
|
38,433
IU per cup or 769% of the RDA.
|
Apricots
|
2,985 IU per cup or 60% of the RDA.
|
Pumpkin
|
38,135 IU per cup or 763% of the RDA
|
Watermelon
|
865
IU per cup or 17% of the RDA.
|
Tangerines
|
1,328 IU per cup or 27% of the RDA
|
Pawpaw (Papaya)
|
1,531 IU per cup or 31% of the RDA
|
Kale
|
17,709 IU per cup or 354% of the RDA.
|
Plantains
|
1668 IU per cup or 33% of the RDA
|
Spinach
|
18,867 IU per cup or 377% of the RDA.
|
Carrots
|
21,383 IU per cup or 428% of the RDA
|
However, It
is pertinent to note that patients also targeting weight loss with fruits and
vegetables should avoid sweet potatoes, plantains, tangerines, apricots. These
products are heavy with calories and might be counter-productive with the
weight loss scheme.
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