Researchers
at the University of Michigan report that fruits high in antioxidants,
nutrients and vitamins aid in the healing process of wounds. Phytochemicals,
for example, help to safeguard the body from disease while shortening recovery
time. One serving of fruit contains over 100 phytochemicals in addition to
vital nutrients and vitamins. Eating specific fruit varieties helps to
facilitate the healing process by delivering the necessary compounds for a
speedy recovery.
Lemons, Limes and Oranges
Lemons,
limes and oranges are extremely high in vitamin C, which, according to the
National Institutes of Health, is essential for healing wounds. Vitamin C is an
antioxidant that blocks damages caused by free radicals--the by-products of the
food into energy process. In addition, it is responsible for the repair and
maintenance of teeth and bones. The human body does not store or create this
vitamin on its own, so it is extremely important to regularly consume lemons,
limes and oranges as they are the fruits with the highest concentration of
vitamin C. The skins of lemons and limes contain the compounds limonin and
limonene, which inhibit cellular damage. Consider adding the zest of these
fruits to your drinks or salads to improve healing rates.
Apples
Apples
contain high levels of vitamin A, which help to form and maintain healthy
teeth, tissues, mucous membranes and skin. Additionally, apples have antiviral
properties to ward off infection and healing. A recent University of Illinois
study found that the anti-inflammatory protein, interleukin-4, found in apples
aids in soothing agitated cells during infection. The soluble fiber and vitamin
A combination boosts the immune system and encourages recovery.
Avocados
The
Centers for Disease Control and Prevention advocate consuming avocados as part
of a healthy diet. Avocados are packed full of nutrients ranging from vitamin
C, fiber, magnesium, and most importantly, vitamin E. Vitamin E is a powerful
antioxidant that helps prevent the degeneration of cellular tissue. More
interestingly, however, is the application of vitamin E both through food and
topical agents. Applying vitamin E to scars stimulates skin rejuvenation and
reduces the appearance of scars left by healing wounds.
References
- University of Michigan Health System: Healing Foods
- National Institutes of Health: Vitamin C
- National Institutes of Health: Vitamin A
- Science Daily: An Apple a Day
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