Water
is known as a complexion booster because it flushes toxins from the skin cells
to give that glowing colour on your skin. Add some fruits and vegetables
to that water and have a better skin.Here are some fruits and vegetables that
not only will give you a better complexion but will also control your diet.
Make them a part of your eating routine and see what difference they make
on your skin.
Berries
All kinds of them: blueberries,
raspberries, black currants, cranberries and strawberries increase
collagen, that gives skin the gentle and smooth look.
Carrots
You all know that carrots are good at sharpening
eyesight. But what most of you must not know is that carrots prevent dry
skin. They contain beta-carotene, which the body uses to produce vitamin A,
which moisturizes the skin. Vitamin C also aids in skin collagen formation, which
declines as we get older..
Sweet Potatoes
Sweet potatoes are favourably eaten on thanksgiving.
But they should be eaten all year long. The advantage sweet
potatoes provide your skin is vitamin E, which the body uses to regenerate
and increase the effectiveness of vitamin C.
Bananas being rich vitamin A, vitamin B, vitamin E
act as an anti-ageing agent. Opt for a facial using a freshly mashed banana
mixed with honey to get glowing skin. It is a rich source of fiber, minerals,
potassium and magnesium they help in proper blood circulation in our body and
build immunity from within. They are a great substitute for unhealthy snacking
in between meals.
Mango
Appropriately known as the king of fresh fruits not
just its taste but also for wellness advantages. The soft pulpy fresh has an
amazing impact on skin too. Abundant in vitamin A and wealthy anti-oxidants, it
battles against ageing, regenerates skin tissues and regenerates the flexibility
of skin.
Lemons
It has high vitamin C content and natural bleaching
properties making it a good cleanser that lightens blemishes, acne scars spots
and skin tone. Start your day by day drinking 1 glass of warm water mixed with
a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fight
cellulite and clears your skin from within a mixture of lemon juice and honey
reduces blemishes and acquire glowing skin.
Apple
Eat an apple a day to keep the skin clear and fight
acne. Pineapple and papaya have enzymes which heal and exfoliate eat or apply
fruit as mask 10 minutes, the rise.
Water Melon
Water melon is considered to be massively
significant for the acne ailment. By applying the juice of water melon can
people can certainly get rid from the pimples.
Orange
Rich in vitamin c that improve skin texture. Like
apple, orange too contains collagen that slows skin aging process. Rub the
inside of orange on your skin to tighten the skin. Orange can be dried and
powdered and used as a natural scrub. Like lemon, orange too help clear skin
blemishes.
Cucumber
Its high content of vitamin E and water makes the
cucumber one of the most effective foods for skin care and moisturizing.
Crushed and applied on the skin it offers smoothness and freshness. It also has
a calming effects effect after a long sun exposure. Its juice has purifying and
detoxifying properties avoids hair loss, prevent wrinkles and helps in treating
acne and arthritis. It’s also useful in eliminating liquids and blemishes from
the skin, in clearing freckles and fortifying hair and nails.
Tomato
Another champion for oily skin. As with the potato
cut a tomato in half, rub directly on your face in small circles. Let the juice
stay on your face juice stay on your face for about five to eight minutes or
till it gets completely dry wash with lukewarm water for soft and glowing skin.
Eating a quantity also ideal for a strong complexion.
With the regimen of these fruits and
vegetables you will be surprised when you friends comment about how glowing
your skin is as a result of you feeding your skin.
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