by
Sara B.
Since
2010 I have been predominantly (95 - 100%) eating a low fat raw vegan diet.
Occasionally, on a cold winter night, I might lightly steam some veggies. Yet,
the mainstay of my diet is low fat raw foods.
For
almost a decade I was an ex-pat living mostly in Asian countries and eating
vegetarian, however it was not a healthy vegetarian diet. During that time in
Asia, I ate mostly cooked food to be sure that any bacteria was killed off
during the cooking process. I felt fine while in Asia, however when I returned
to California, I began to feel tired and sluggish and various conditions arose
(IBS, Leaky Gut Syndrome, and Chronic Constipation, to name a few)
Various
Doctors suggested pharmaceutical drugs and even surgery, however I said no to
all of them. I took matters into my own hands after researching how fruits and
vegetables itself has the power to heal. With determination, I have fully
healed ALL my digestive tract disorders and enjoy a wonderfully healthy life.
No comments:
Post a Comment