Live long this way!

Today’s Amazing Fact:

 Live long this way!

People have looked for the fountain of youth for centuries. In modern times, one trip to the drug store reveals the growing demand for anti-aging products. Though elixirs and creams abound, the secret to longevity might be as close as your kitchen. There is no cure for aging, but simple dietary changes can help you look and feel better from the inside out.

 

Lessons From Abroad

The world's longest-living people reside in the Japanese islands of Okinawa. According to National Geographic, Okinawans have low rates of heart disease, cancer and age-related disabilities. Among other lifestyle factors, Okinawans eat a balanced diet rich in vegetables and fruits. They also have strong spiritual lives and support from friends and family.

Outsmart Oxidation

Cellular damage is a natural consequence of aging, according to dietitian Dr. Carol Jong. Metabolism creates free radicals, which are associated with a host of chronic diseases. Antioxidants can help put the brakes on free-radical damage. According to Tufts University, you should eat a rainbow of foods to boost your defenses against age-related ailments. Eat more leafy greens, legumes and lean protein, and avoid fat, sugar, starch and processed foods. Death is a result of complete oxidation , so embrace anti-oxidants in fruits and vegetables.

Nutritional All-Stars

Vitamins, minerals and heart-healthy fats are key components of a longevity diet. Tufts University lists certain foods that lead the fight against aging. Nuts, especially almonds and walnuts, are armed with an arsenal of friendly fats, minerals and phytonutrients. Mackerel, salmon and anchovies provide omega-3 fats in addition to vitamin D and selenium. Berries are rich in folate, vitamin C and vitamin K. Blueberries, blackberries and strawberries might enhance brain function, prevent osteoporosis and lower cholesterol levels.

Drink Up

Adequate hydration helps revive a youthful appearance. Fluids cleanse, detoxify and promote supple skin, according to the Mayo Clinic website. Dehydration can sap energy levels while leading to stressed kidneys and constipation. Drink beverages and eat water-rich food sources like fresh produce to meet your daily requirement of 10 to 13 cups.

Take A Balanced Approach

People who love a long time usually follow a balanced lifestyle. Okinawans practice "hara hachi bu", or eating only until you are 80 percent full. Other tips include loading your plate with fruits, vegetables and whole grains. Meat should be only about one-third of the meal. Keep a healthy weight. Stabilize your blood sugar levels by eating five or six small meals spaced evenly throughout the day.