Today’s
Amazing Fact:
Live long this way!
People
have looked for the fountain of youth for centuries. In modern times, one trip
to the drug store reveals the growing demand for anti-aging products. Though
elixirs and creams abound, the secret to longevity might be as close as your
kitchen. There is no cure for aging, but simple dietary changes can help you
look and feel better from the inside out.
Lessons
From Abroad
The world's
longest-living people reside in the Japanese islands of Okinawa. According to
National Geographic, Okinawans have low rates of heart disease, cancer and
age-related disabilities. Among other lifestyle factors, Okinawans eat a
balanced diet rich in vegetables and fruits. They also have strong spiritual
lives and support from friends and family.
Outsmart Oxidation
Cellular
damage is a natural consequence of aging, according to dietitian Dr. Carol
Jong. Metabolism creates free radicals, which are associated with a host of
chronic diseases. Antioxidants can help put the brakes on free-radical damage.
According to Tufts University, you should eat a rainbow of foods to boost your
defenses against age-related ailments. Eat more leafy greens, legumes and lean
protein, and avoid fat, sugar, starch and processed foods. Death is a result of
complete oxidation , so embrace anti-oxidants in fruits and vegetables.
Nutritional
All-Stars
Vitamins,
minerals and heart-healthy fats are key components of a longevity diet. Tufts
University lists certain foods that lead the fight against aging. Nuts,
especially almonds and walnuts, are armed with an arsenal of friendly fats,
minerals and phytonutrients. Mackerel, salmon and anchovies provide omega-3
fats in addition to vitamin D and selenium. Berries are rich in folate, vitamin
C and vitamin K. Blueberries, blackberries and strawberries might enhance brain
function, prevent osteoporosis and lower cholesterol levels.
Drink
Up
Adequate
hydration helps revive a youthful appearance. Fluids cleanse, detoxify and
promote supple skin, according to the Mayo Clinic website. Dehydration can sap
energy levels while leading to stressed kidneys and constipation. Drink
beverages and eat water-rich food sources like fresh produce to meet your daily
requirement of 10 to 13 cups.
Take
A Balanced Approach
People who
love a long time usually follow a balanced lifestyle. Okinawans practice
"hara hachi bu", or eating only until you are 80 percent full. Other
tips include loading your plate with fruits, vegetables and whole grains. Meat
should be only about one-third of the meal. Keep a healthy weight. Stabilize
your blood sugar levels by eating five or six small meals spaced evenly
throughout the day.
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