Today’s Amazing Fact: ‘Must knows’ about Kiwi Fruit

Kiwis are a small, brown and fuzzy fruit that is also called a Chinese gooseberry. Don't let their size fool you; they are packed with nutrients and pair well with a variety of other fruits. A serving is one to two kiwis, depending on their size. They should be allowed to ripen at room temperature and then kept in the refrigerator for up to seven days. Adding a few kiwis to your weekly meal plan provides health benefits and creates new recipe ideas.Here are some must knows about this amazing fruit.

They are Nutrient Dense

Kiwi fruit, originally from New Zealand, are available in the United States from early spring to late fall. And given how rich in nutrients these refreshing fruits are, they are well worth seeking out. For starters, kiwi fruit boasts one of the highest levels of vitamin C of any fruit, including oranges. These little gems are also rich in vitamin E, heart-healthy magnesium, copper and phosphorous, and have more potassium than bananas.

They are Rich in Carotenoid Antioxidants

Kiwi fruit offers some important antioxidants called carotenoids, like beta-carotene, lutein and zeaxanthin. When it comes to antioxidant protection from free radicals, carotenoids are your first line of defense. In fact, their presence in your body indicates your overall level of antioxidant protection. Carotenoids sacrifice themselves to protect other members of the antioxidant network, such as Vitamins C and E, from free radical destruction.

 

They Offer Valuable Amino Acids

Two amino acids kiwi fruit offer, arginine and glutamate, are worth knowing about. Arginine is an essential amino acid, which means it must be obtained in your diet. Arginine can benefit you by supporting a healthy immune system, stimulating muscle growth and fat metabolism, promoting healthy blood flow to your heart and arteries, and helping to prevent blood clotting. Glutamate, though not an essential amino acid, is important as it provides fuel for the brain and helps promote clear thinking, and also supports prostate health.

They are Great for Your Waistline

When it comes to foods that can help you reach and maintain a healthy weight, kiwi is a star. For one thing, kiwi fruit are very low calorie, only 42 calories per average sized fruit. Also, kiwi fruit have a natural laxative effect, which can be cleansing to your system. The many little black edible kiwi seeds are responsible for the generous dose of insoluble fiber in every fruit. Kiwis also promote healthy digestion, since they are rich in a protein-dissolving enzyme called actinidin. And kiwis, like many fresh fruits, are very hydrating, making them filling for the few calories they contain.

They are Versatile Fruits

Kiwi have such a tart-sweet, refreshing taste and wonderful visual appeal with their emerald green color, you may be inspired to enjoy them often. There are many ways to enjoy this nutritious, versatile fruit. The simplest is to eat them fresh, scooped from their skin or cut in slices. They also combine beautifully with strawberries, bananas and pineapple in fruit salads, and are great yogurt toppers. They add a lush touch to salads, salsas or grilled seafood. Pretty kiwi slices on top of tarts, cakes or pies are an elegant touch. Kids love them, too!